Blog | Alexis Adams Integrative Health

Sep 25, 20223 min read

True Health Support is Anti-Trend

How making long lasting, impactful and sustainable change is necessary and important to improve health outcomes. And where health...

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Sep 11, 20225 min read

What is a health coach and why did I become one?

What does a health coach do and why did I become one? A popular question from many of my peers and clients. First, a health coach...

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Feb 7, 20224 min read

Exercising in Harmony with your Menstrual Cycle

Your menstrual cycle has four phases- This is case dependent and based on averages in a healthy menstrual cycle situation. Menstruation...

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Dec 3, 20213 min read

More about Alexis.

Hi! I’m Alexis Adams. An exercise physiologist, plant based nutritionist, women’s integrative health coach, and mama of three. I grew...

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