How making long lasting, impactful and sustainable change is necessary and important to improve health outcomes. And where health...

What does a health coach do and why did I become one? A popular question from many of my peers and clients. First, a health coach...

Your menstrual cycle has four phases- This is case dependent and based on averages in a healthy menstrual cycle situation. Menstruation...

Hi! I’m Alexis Adams. An exercise physiologist, plant based nutritionist, women’s integrative health coach, and mama of three. I grew...