Your body is
speaking and it deserves to be heard
Gentle, holistic, and grounded support for every phase of hormonal transition.
You don’t have to figure this all out on your own.
With a deep focus on midlife hormonal fluctuations and transitions, I’m here to support you through the shifts in your body, mood, sleep, gut health, and nervous system. Together, we’ll help you feel grounded, resilient, and fully at home in your body again.
Welcome, I’m alexis
I’m a certified women’s health coach, here to support you through the natural hormonal changes that come with midlife. With a focus on perimenopause and beyond, I offer gentle guidance to help you feel more balanced, grounded, and confident in your body again.
Drawing on my knowledge of holistic wellness, exercise physiology, and plant-based nutrition, I create a space of understanding and compassion, helping you nourish your body and mind. Together, we’ll focus on bringing more calm to your nervous system, supporting better sleep, and improving your gut health—all while reducing stress and building trust in yourself once more.
Through small, sustainable changes and a deep reconnection with your intuition, I’ll walk with you on a journey to restore your energy, rebuild your confidence, and help you feel more at home in your body.
LET’S WORK TOGETHER
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Personalized Coaching
No two women experience hormonal shifts the same way—that’s why my one-on-one coaching packages are tailored to fit your unique needs, symptoms, and pace of change.
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Empowered Transitions
Perimenopause and menopause can feel overwhelming, but you don’t have to navigate it alone. My group program offers in-depth education, practical tools, and the supportive community you need to move through this transition with confidence.
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Customized Workshops
Personalized workshops designed to meet the unique needs of your audience, all grounded in my expertise in women’s health, nervous system regulation, and holistic wellness
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We Hike to heal
Through guided outdoor experiences, we create a sacred space for mental, emotional, and physical well-being—because when women thrive, the world thrives.
Alexis is one of the most compassionate listeners I have ever met. In just 3 coaching sessions, she took a complete overview of my health, came up with a comprehensive plan for simple but powerful changes I could make, and helped me fine tune the results after I had begun to put those changes into practice. Alexis has such a wide-ranging knowledge of women's health, she really helped me put all facets into perspective in ways I had never before considered. I'm excited to keep making progress on my goals now that I'm armed with all of this wisdom!
H.V.
